A really nutritious and tasty dish, also suitable for vegetarians and vegans. This is especially popular in the northern regions of Greece, where they often eat dishes with chickpeas and vegetables. It's also very simple and quick to prepare - the only time-consuming part is soaking the chickpeas overnight. Do try it - you'll be pleasantly surprised!
Ingredients
250g chickpeas
1 kg fresh spinach roughly chopped
1 onion whole
1 large red pepper diced
2 chilli peppers finely chopped
2 tomatoes skinned and diced
1 bunch spring onions finely chopped
4 tbsp wild fennel finely chopped
2 tbsp chopped parsley
1 tsp cumin powder
1 tsp paprika
1 tbsp lemon juice
120 ml olive oil
Salt and pepper to taste
Preparation
Soak the chickpeas overnight.
Boil the chickpeas along with the whole onion. During
the first 15 minutes, remove the foam that forms at the top and then replace
the water with fresh boiling water.
Continue boiling until the chickpeas are tender – this
will probably take over an hour.
Drain and set aside.
Put the oil in a pan, add the spring onions, red
pepper and chilli peppers and sauté for approx. 2-3 minutes.
Add the cumin and paprika, stir and then add the
tomatoes.
Simmer for 5 minutes and add the spinach, chickpeas
and fennel.
Stir, add salt and simmer for another 10 minutes with
the pan uncovered to allow the liquid – mainly from the spinach – to evaporate.
Add parsley, lemon juice and pepper and remove from
the heat.
Eat and Enjoy!


2 comments:
I wish this could go from the computer onto my kitchen table! Greek food is one of my favorites and I have been loving browsing your blog and all these fab recipes!! I'm now following your blog :)
If you have a few minutes to spare, feel free to check out my blog and follow if it tickles your fancy! :) I'm a lover of food photography and post mostly that on my blog!
Have a great day!
neha
neha made
Un gran plato saludable es una exquisitez,abrazos hugs,hugs.
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